Posture and stability

That arch in my back? Not doing my gluteus any favors!

I am spending an inordinate amount of time doing PT these days--easily an hour each day. I'll admit that at least once or twice each week I have a meltdown and think about chucking it all and giving up. It's depressing and tedious and it requires an extra early wake up time each day in order to fit it in. But when you get down to it, I … [Read more...]

How to stay off the DL

Compression wear is all good and well, but it won't be the thing that keeps you from getting injured.

I hesitate to write this post, because, of course, as soon as it goes out, I'll get injured! But a few knocks on wood and here we go. No runner wants to be injured. In fact, I'd say there are few things more miserable than an injured runner. I'm a pretty big believer that injuries don't just "happen," and that there are quite a few … [Read more...]