Mom. Runner. Coach. Writer.
The other night I got together with a huge group of my running friends to celebrate one of the several 50th birthdays among the group this year. Lisa was our guest of honor, which was so nice because she is pretty much the Julie McCoy of the group–always the one making sure we mark everyone else’s special day or occasion. And let me tell you, [...]
It used to be that Gatorade was the be all, end all in electrolyte replacement. These days the market is flooded with options and I recently got to try one of the newest. Recharge recently introduced a powdered, all natural, no sugar added electrolyte replacement drink made by R.W. Knudsen. It uses stevia as a sweetener, which is a product I am on board with [...]
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