Apparently I’m full of it right now. I went to my running club’s annual banquet last night, where talk of course surrounded running and inevitably, injuries as well. I heard several ITB horror stories–surgeries; having to sit out for months; being able to run but only as far as a few miles at a time. All of it got me worrying; I woke up several [...]
Training plans are NOT written in stone
October 20, 2010 by 55 Comments
As runners, we can so easily become slaves to our training plans. Miss a workout? Guilt. Change a speed workout to an easy run? Guilt. Cut a long run short a mile or two? Guilt. But it shouldn’t be that way. This week is my last big mileage week before starting my taper for Richmond, therefore, I wanted to stick to my plan. The plan [...]
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