Want to run with the legends?

Let's see if we can design the dream relay team for a marathon, shall we? How about Frank Shorter, Bill Rodgers, Bart Yasso, and you? A pretty potent combo for most runners, isn't it? Thanks to the Blue Ridge Marathon, that dream team can become a reality for two incredibly lucky runners. The Blue Ridge Marathon, billed as … [Read more...]

WordFULL Wednesday

Motivation is what gets you started. Habit is what keeps you going. --Jim Ryun You can't talk yourself into shape. Either you can do it or you can't. --Frank Shorter It is the illusion that we can go no faster that holds us back. --Kenny Moore The way I see it, you have to view running time not as extra or wasted time, but as … [Read more...]