Do you associate or dissociate?

Runners lining up--who will associate vs. dissociate?

I mentioned in Wednesday’s post about my upcoming marathon that one of the reasons I like smaller marathons is that I tend to be an associative runner. What does that mean exactly? I like to check in with myself when racing, do a little self-talking, and focus on what I am doing. When I don’t practice this method, I don’t perform as well. Studies have […]