Nearing the finish line

Carving out more time with these guys means stepping away from the screen.

I've alluded to the fact that I've been wrestling with whether or not to keep going with this blog. I think you can tell by the frequency--or rather infrequency--of my posts of late that not is kind of winning. I'm a never say never kind of gal, but it feels right at the moment to shut things down here. Or at least put them on hiatus. So … [Read more...]

The no plan running plan

Sometimes you have to walk away from the plan

Around 11 miles into Saturday's 18ish-mile run, one of my friends asked if I wanted to join her for some marathon pace miles. First I looked at her like she was on drugs. Then, I asked her what her definition of that was since I have none, considered the terrain we had ahead of us for the next few miles and then agreed. We'd been running … [Read more...]

The secret to fast running

My family's favorite place on earth

I'm back from a week completely unplugged in the Adirondacks. As in no phones, no computers, no electricity. Pure bliss. This was our seventh trip to Timberlock, a fabulous family camp on Indian Lake. You stay in cabins without electricity but with indoor plumbing and propane lighting. The host (Caitlin) family feeds you three amazing … [Read more...]

Jersey shore weekend by the numbers

Avalon, New Jersey

We spent a fantastic four days at the Jersey shore this past weekend as part of an annual pilgrimage there to meet with friends from Philadelphia. I always love my time there, the mixture of activity, downtime, indulgence, and time with my family and friends. Here's a rundown, numbers style, of this year's trip: Number of: Long … [Read more...]

Running, life, and a great speed workout

Summer running around these parts

I know I've been a stranger of late, and that's by design. I'm still trying to figure out what I'm doing with this blog. Since I'm not 100 percent sure I'm ready to put it in the trash heap, I thought I'd pop in. Plus, I DO have some product reviews coming up soon to share, so I guess I'll keep this thing going now and again until I make … [Read more...]

I make poor marathon choices

From one extreme to the other

This weekend I cut my long run back to a 10-miler. I'm sitting comfortably at the 14-mile long run range and I don't need to increase that to 16 until the beginning of July, so I decided to give my body a little break before starting to build up again. The thing was, that 10-miler felt long because this was the most incredibly humid … [Read more...]

The workout gods hate me

From a better day in the pool.

Falling completely within the #firstworldproblems category…I swear the workout gods were conspiring against me this week! I finally turned the corner on my energy levels so I was pretty excited to get some cross training back in the picture, along with all my running. Someone thought that should be a challenge for me, however. Let's … [Read more...]

Don’t get greedy (with your running)

Don't get greedy with your running

A few weeks back when I ran the Harper's Ferry Half, I spent a few minutes chatting with race director and friend Dr. Mark Cucuzzella. Mark is one of the wisest runners I know and when he asked me how my running has been lately, and how my body has been holding up, I told him I'm feeling really solid. His response: "Great, now don't get … [Read more...]

Summer races

Picking my summer races

Oh, people--this past week has been perhaps my lowest energy week of all time. Long story short, after two weeks of congestion and exhaustion, I finally wised up and went to the minute clinic, where I was diagnosed with a sinus infection. I think I ignored/dismissed the symptoms for a while because the congestion wasn't that bad and my … [Read more...]

Take it to the track workout

This all around track workout will have you running faster in no time.

I'm barely keeping up with social media these days--this May is going to be my undoing, I swear. But I am keeping up with my workouts and while my friends and I have done all our speed sessions on the road up until now, it looks like we'll be going back to the track next Tuesday. I've got a great workout queued up for us, one that works … [Read more...]