Light at the end of the tunnel

IMG 4463 225x300 Light at the end of the tunnel

She’s coming along for the ride

Thank you for all your supportive comments on Monday. I guess the cathartic writing, well wishes and some seriously dedicated PT have helped because this chica just got cleared for a bit of running!

I went in to see my doctor on Tuesday because I was feeling pretty low about my injured spots. I mean, after almost six weeks of no running, I was still aware of both my achilles and high hamstring. My doctor, being the nice man that he is, pulled out the ultrasound machine so that we could have a look. The ITB was looking good. Same with the hamstring, which surprised me because long bouts of sitting, as I did last Saturday night for our big night out at Volt, still can make it talk to me a bit. The final spot to check on was my achilles. It is still lagging behind.

However, I am just two weeks into a seriously revamped PT routine for the achilles and the hamstring. When I shared the ultrasound results with my PT, he determined that it was time to start introducing some load. I’ve made quite a bit of progress with the areas we started on (you should see my improved dorsiflexion!) and Robert remains confident that the increased work we added will help me continue to move forward.

So today I will start in with a  run/walk routine. The fun thing is that Tori turns one next week, so she and I can start together–how great is that? I’m hopeful that the hours on end of PT I have put in and still have ahead of me will get me back as a much improved, stable, mobile runner. A rebuilt Steve Austin of running (who’s old enough to get that?).

Give me a high five!

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  1. WHOOT! Love that you and the pup can start together. Having a similarly-paced partner with similar goals can help a lot with training! ;-)

    I’m not telling you anything you don’t know…but don’t forget that the rehab/pre-hab is just as important once you start running, as it was to *get* you running in the first place! =)
    Coach Holly @ Run With Holly recently posted..What’s it like to run in *insert country here*? Cathryn’s on the caper!My Profile

  2. That’s great! I am so happy for you! Tori is so cute! I’m sure she will love to do stuff together with Mom. Sadly, I get the Steve Austin reference.
    Kristina Walters @ Kris On Fitness recently posted..Grand Island Half Marathon Recap & One Year BlogiversaryMy Profile

  3. SMACK! High five and have fun! Who’s more excited – Tori or you??
    Angela @ Happy Fit Mama recently posted..High Five FridayMy Profile

  4. High five! U am really happy for you and I know how exciting coming back from any injury is!
    Hollie recently posted..New Shoes?My Profile

  5. Big high five! I just started back into running again this week and have to admit to being pretty excited about that. Hope your come back is smooth and better than ever :) and yay for being able to run with your dog now!
    Christy@ My Dirt Road Anthem recently posted..Three Things Thursday: Running NightmaresMy Profile

  6. I don’t get the reference but I SO get the increased dorsiflexion and the fact that you can RUN!…Albeit a run/walk with a special pup. Sounds perfect. Enjoy!
    Allie recently posted..I Lost My Mom, And Gained 3 MoreMy Profile

  7. I’ve been thinking about you (not in a weird stalkerish way)! So happy to read you’re cleared to run!
    jill conyers recently posted..Realizing the Beauty of ImperfectionMy Profile

  8. Virtual High Five!!!! you will be back soon :-)
    Harold L. Shaw recently posted..Time for a Blog VacationMy Profile

  9. Woohoo! Congrats on the good news! And yes, I do get the reference :) I loved the six million dollar man! My grandfather worked as a bodyguard for him for a period of time, too.
    Erik recently posted..OMG…I RAN!My Profile

  10. Yay big Hi 5 for you!!!! This is great news Amanda! See, keep fighting, and you will come back stronger….see my rocky video on my blog if you need more motivation! I love that you are already positive, it is very inspiring :)
    Tina Muir recently posted..The Importance of Keeping a Training LogMy Profile

  11. This is great news! Keep up the hard work and you will see great results:) Enjoy your run!
    Lisa @ Running Out Of Wine recently posted..Thinking Out Loud #2My Profile

  12. Good luck with the PT and have fun running/walking with your pooch :D
    Jojo @ RunFastEatLots recently posted..Doing Stuff that Scares Me- Cycling with the MenMy Profile

  13. woohoooo!!!!! happy happy news!!! Best of luck with PT!
    lindsay recently posted..Eat to Perform: Gluten Free Beet Basil & Potato MashMy Profile

  14. YAY!!!!
    the DOODLE says GO TORI GO!!!
    Carla recently posted..Each choice is a step toward feeling well (guest post).My Profile

  15. That’s great news! I’m right behind you. With past injuries, I’ve done the run-walk thing, and it went really smoothly.
    Wendy@Taking the Long Way Home recently posted..HappyMy Profile

  16. Such fantastic news!! It’s amazing how heavenly a run/walk sounds after sitting out for an injury. Have a great weekend!
    Laura @ Mommy Run Fast recently posted..Off to the beach + 5 by the 5th winnersMy Profile

  17. That’s terrific news! So happy for you…Enjoy.
    Robin recently posted..Mississauga Marathon #4 – Pacing DutiesMy Profile

  18. Amanda, that’s great news!
    Colorado Gal recently posted..Jordan: Wadi RumMy Profile

  19. Yay for the green light! Enjoy and fingers crossed xxxxx :)
    Christina recently posted..Yard work, pain free runs, and summer saladsMy Profile

  20. Maybe you would be more like Jaime Sommers (the Bionic Woman). That reference is even more obscure, because I don’t think that show was quite as popular.
    bob recently posted..Another running videoMy Profile

  21. Yay!! I’m so so happy hear this!
    Christine @ Love, Life, Surf recently posted..Friday Round-Up: A Life You LoveMy Profile

  22. Such great news! What a way to go into the summer :) Happy for U
    Joanne recently posted..Tacoma to Seattle and BackMy Profile

  23. You got this girl!! Thinking happy thoughts for you!

  24. High five! Awesome that you get to start running a little AND that you’ll have a running partner (you know how I feel about canine running partners..they’re the best!).
    Debbie @ Live from La Quinta recently posted..Music that Moves Me: 5 Songs that Make Me Laugh, Cry, and CelebrateMy Profile

  25. hope the hop back into running is without issues!
    Jennifer F recently posted..Grab a Friend Workout & Harvest Snaps #GiveawayMy Profile

  26. Wooooooooooo! :) :) :) :)
    Divya @ Eat. Teach. Blog. recently posted..Fun Facts Friday [5/9/14]My Profile

  27. I’m so sorry you’ve been dealing with these injuries. I’m glad things are looking up and you’ll be able to get back out there!
    Kristen @ The Running Mom recently posted..Our next adventureMy Profile

  28. Oh – hooray!!! I’m glad that you get to start back into running and that now your dog can join you!
    Kim recently posted..One of My Favorite JobsMy Profile

  29. Yay! Perfect time for you and your pop to start back up together:)
    Rachelle Q recently posted..Random Thoughts…Getting Old Sucks,Technologically Challenged, Johnny ManzielMy Profile

  30. Great news! For you and Tori too ;)
    Kierston recently posted..#RECIPEFRIDAY: Guacamole in 10…My Profile

  31. What a relief! Here’s to more progress, even faster. :)
    Kate recently posted..Cedar Cross 2014My Profile

  32. Big high five! That’s great news…and how fun Tori can start with you. And oh yes, got the reference :)
    Michelle @ Running with Attitude recently posted..Training Check-in Week 9My Profile

  33. That’s AWESOME news!! And I love that Tori can start with you. What a great way for both of you to ease into things.
    It sounds like this PT definitely knows what he’s doing. That must be comforting.
    I’m actually going to give you a jumping high five for this great news :)
    Abby recently posted..Spreading the love: Liebster AwardMy Profile

  34. So happy to hear that!!! Hope all goes well!!! And fun times with Tori!!!
    Jody – Fit at 56 recently posted..Friday Truths on Emotional Eating; Hoka OneOne InfoMy Profile

  35. Ummmm….you didn’t get any new parts. Or are you referring to the out of pocket expenses of extensive PT? Yes, I believe that could be approaching six million dollars ;-)
    MILF Runner recently posted..How to celebrate. (aka Shameless Birthday Pimp/Attention Whore Post)My Profile

  36. Good luck with easing back into running, being injured is no fun! I did PT for my Achilles and posterior tibial tendon earlier this year so I probably do some of the same exercises that you do.
    Mary @ Fit and Fed recently posted..Celery Root, Granny Smith, Fennel, and Manchego SlawMy Profile

  37. Great news!
    Kovas – Midwest Multisport Life recently posted..Mother’s Day Gift GuideMy Profile

  38. Hooray! Hope you’re regaining sanity with a little bit of movement!
    lindsay recently posted..The Kitchen SinkMy Profile

  39. How great you and Tori can enjoy this new beginning together. You’ve been a champ with all this PT and I just know it’s going to pay off for you in spades. We can rebuild her….stronger….better….faster…
    Marcia recently posted..What’s HappeningMy Profile

  40. Great news Amanda!
    Laima @ recently posted..Tuesday Training – Week OneMy Profile

  41. Woo hoo! Also, what did you do to increase your dorsiflexion? I have terrible dorsiflexion…

    • MissZippy says:

      Hey Andrea–why don’t you email me (listed above under contact) and I can get more specific for you?

  42. woohoo!! hoping for continued improvement!
    elizabeth recently posted..Back to Back Racecation WeekendsMy Profile

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