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	<title>Comments on: I run in Boulder</title>
	<atom:link href="http://misszippy1.com/2013/01/i-run-in-boulder.html/feed" rel="self" type="application/rss+xml" />
	<link>http://misszippy1.com/2013/01/i-run-in-boulder.html</link>
	<description>Mom. Runner. Coach. Writer.</description>
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		<title>By: Toni Church</title>
		<link>http://misszippy1.com/2013/01/i-run-in-boulder.html#comment-76280</link>
		<dc:creator>Toni Church</dc:creator>
		<pubDate>Wed, 23 Jan 2013 22:31:48 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2928#comment-76280</guid>
		<description><![CDATA[That is frustrating :(  Anemia is one of the conditions I do not have, I am glad you have a good support system and hope you can maintain your current levels.  Happy Running!!]]></description>
		<content:encoded><![CDATA[<p>That is frustrating <img src='http://misszippy1.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Anemia is one of the conditions I do not have, I am glad you have a good support system and hope you can maintain your current levels.  Happy Running!!</p>
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		<title>By: lisa @ early morning run</title>
		<link>http://misszippy1.com/2013/01/i-run-in-boulder.html#comment-74255</link>
		<dc:creator>lisa @ early morning run</dc:creator>
		<pubDate>Wed, 16 Jan 2013 02:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2928#comment-74255</guid>
		<description><![CDATA[I&#039;m sorry to hear about your troubles. It&#039;s tough when there&#039;s a medical issue trying to get in the way of what we really want to do. That&#039;s great that you have a good support system. I hope you&#039;re able to find a good way to manage this and still keep up your running! 

Sending good thoughts your way!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry to hear about your troubles. It&#8217;s tough when there&#8217;s a medical issue trying to get in the way of what we really want to do. That&#8217;s great that you have a good support system. I hope you&#8217;re able to find a good way to manage this and still keep up your running! </p>
<p>Sending good thoughts your way!</p>
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		<title>By: Abby @ Change of Pace</title>
		<link>http://misszippy1.com/2013/01/i-run-in-boulder.html#comment-73916</link>
		<dc:creator>Abby @ Change of Pace</dc:creator>
		<pubDate>Tue, 15 Jan 2013 02:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2928#comment-73916</guid>
		<description><![CDATA[Wow- that&#039;s crazy. (And really frustrating.) Hopefully you&#039;ll be able to at least maintain your levels through diet. And the acupuncturist definitely might be able to help. 
I recently had my iron tested and was surprised to see normal levels. Sorry- no advice. 
But, good luck with it and keep the upbeat attitude!]]></description>
		<content:encoded><![CDATA[<p>Wow- that&#8217;s crazy. (And really frustrating.) Hopefully you&#8217;ll be able to at least maintain your levels through diet. And the acupuncturist definitely might be able to help.<br />
I recently had my iron tested and was surprised to see normal levels. Sorry- no advice.<br />
But, good luck with it and keep the upbeat attitude!</p>
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		<title>By: Jill @ Fitness, Health and Happiness</title>
		<link>http://misszippy1.com/2013/01/i-run-in-boulder.html#comment-73579</link>
		<dc:creator>Jill @ Fitness, Health and Happiness</dc:creator>
		<pubDate>Mon, 14 Jan 2013 00:09:06 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2928#comment-73579</guid>
		<description><![CDATA[I&#039;m so sorry to hear you&#039;re going through this and still not finding answers. I hope you find something that works and soon!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m so sorry to hear you&#8217;re going through this and still not finding answers. I hope you find something that works and soon!</p>
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		<title>By: Kathleen</title>
		<link>http://misszippy1.com/2013/01/i-run-in-boulder.html#comment-73403</link>
		<dc:creator>Kathleen</dc:creator>
		<pubDate>Sat, 12 Jan 2013 22:03:39 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2928#comment-73403</guid>
		<description><![CDATA[It can be frustrating and discouraging when you think about the potential limitation that you may face the rest of your life, ie &quot;this might be as good as it gets&quot;.  I know that feeling in trying to come back from Graves Disease.  But don&#039;t give up and &quot;settle&quot; yet.  Sometimes it just takes time - lots of it - and you will get it figured out and be back on the comeback trail.  I have a quote next to the computer:  &quot;The greater the challenge, the more glorious the triumph.&quot;  Keep your chin up! 

I have a friend, who is an ultra trail runner, who has had chronic iron problems for years.  I will ask her about what helps keeps her going.]]></description>
		<content:encoded><![CDATA[<p>It can be frustrating and discouraging when you think about the potential limitation that you may face the rest of your life, ie &#8220;this might be as good as it gets&#8221;.  I know that feeling in trying to come back from Graves Disease.  But don&#8217;t give up and &#8220;settle&#8221; yet.  Sometimes it just takes time &#8211; lots of it &#8211; and you will get it figured out and be back on the comeback trail.  I have a quote next to the computer:  &#8220;The greater the challenge, the more glorious the triumph.&#8221;  Keep your chin up! </p>
<p>I have a friend, who is an ultra trail runner, who has had chronic iron problems for years.  I will ask her about what helps keeps her going.</p>
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		<title>By: Coreyanne Armstrong</title>
		<link>http://misszippy1.com/2013/01/i-run-in-boulder.html#comment-73363</link>
		<dc:creator>Coreyanne Armstrong</dc:creator>
		<pubDate>Sat, 12 Jan 2013 17:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2928#comment-73363</guid>
		<description><![CDATA[Hi Miss Zippy!  Not sure if I&#039;ve ever commented here before, but whenever I read about anemia, my ears perk up.  I have SO MUCH to say, and my problems aren&#039;t nearly as serious as yours.  Mine are mostly pregnancy related- but with six children and probably more in the future, that&#039;s a consistent problem.  I had pica really badly - turning to ice and wanting, craving dirt.  My mom recently told me she&#039;s eating 4-5 lemons a day, rind and all, and my first thought was - pica.  I assume you know what pica is, with the internet around and with your terrible anemia, but just in case you don&#039;t - it&#039;s when you crave non-food items in great quantities and is a sign of severe iron deficiencies.  She came to visit recently and got a horrible bruise from my 5-month old baby pinching her arm.  Sleeping about twelve hours a day, too.  Sure enough, she was tested and was low enough to get a shot of iron at the doctor right away and is trying to recover.  Anyway, like I said, my problem is nowhere near as bad as yours - but if you would read my blog post on Iron deficiency I think you might find it really interesting.  It could be full of stuff you already know, but based on the things I have read on here about your troubles with iron, I think that it may have a few new things to say.  I certainly hope so!! Here it is:  http://whosrunningthisplaceanyway.wordpress.com/2012/06/15/the-iron-age-and-pregnancy/

Hope you read it!!]]></description>
		<content:encoded><![CDATA[<p>Hi Miss Zippy!  Not sure if I&#8217;ve ever commented here before, but whenever I read about anemia, my ears perk up.  I have SO MUCH to say, and my problems aren&#8217;t nearly as serious as yours.  Mine are mostly pregnancy related- but with six children and probably more in the future, that&#8217;s a consistent problem.  I had pica really badly &#8211; turning to ice and wanting, craving dirt.  My mom recently told me she&#8217;s eating 4-5 lemons a day, rind and all, and my first thought was &#8211; pica.  I assume you know what pica is, with the internet around and with your terrible anemia, but just in case you don&#8217;t &#8211; it&#8217;s when you crave non-food items in great quantities and is a sign of severe iron deficiencies.  She came to visit recently and got a horrible bruise from my 5-month old baby pinching her arm.  Sleeping about twelve hours a day, too.  Sure enough, she was tested and was low enough to get a shot of iron at the doctor right away and is trying to recover.  Anyway, like I said, my problem is nowhere near as bad as yours &#8211; but if you would read my blog post on Iron deficiency I think you might find it really interesting.  It could be full of stuff you already know, but based on the things I have read on here about your troubles with iron, I think that it may have a few new things to say.  I certainly hope so!! Here it is:  <a href="http://whosrunningthisplaceanyway.wordpress.com/2012/06/15/the-iron-age-and-pregnancy/" rel="nofollow">http://whosrunningthisplaceanyway.wordpress.com/2012/06/15/the-iron-age-and-pregnancy/</a></p>
<p>Hope you read it!!</p>
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		<title>By: marissa</title>
		<link>http://misszippy1.com/2013/01/i-run-in-boulder.html#comment-73352</link>
		<dc:creator>marissa</dc:creator>
		<pubDate>Sat, 12 Jan 2013 16:01:05 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2928#comment-73352</guid>
		<description><![CDATA[ugh, so sorry.  keep a positive attitude!  thinking of you and hoping things improve greatly :)]]></description>
		<content:encoded><![CDATA[<p>ugh, so sorry.  keep a positive attitude!  thinking of you and hoping things improve greatly <img src='http://misszippy1.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sherry</title>
		<link>http://misszippy1.com/2013/01/i-run-in-boulder.html#comment-73274</link>
		<dc:creator>Sherry</dc:creator>
		<pubDate>Sat, 12 Jan 2013 09:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2928#comment-73274</guid>
		<description><![CDATA[Rather than just topping up your iron levels, has it been investigated where it is being lost?
Apparently our red blood cells get damaged pounding the pavement - I wonder if minimalist shoes might exacerbate this?  I&#039;m no expert, just a thought!  
Another consideration that may/may not be applicable is that IUCD&#039;s can cause heavier blood loss. 
And maybe he is right - a break from running could allow your RBC&#039;s to elevate to a level that they can then sustain whatever loss that is happening.  Not what you want to hear I know!
Whatever it is I hope you find a solution soon!]]></description>
		<content:encoded><![CDATA[<p>Rather than just topping up your iron levels, has it been investigated where it is being lost?<br />
Apparently our red blood cells get damaged pounding the pavement &#8211; I wonder if minimalist shoes might exacerbate this?  I&#8217;m no expert, just a thought!<br />
Another consideration that may/may not be applicable is that IUCD&#8217;s can cause heavier blood loss.<br />
And maybe he is right &#8211; a break from running could allow your RBC&#8217;s to elevate to a level that they can then sustain whatever loss that is happening.  Not what you want to hear I know!<br />
Whatever it is I hope you find a solution soon!</p>
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		<title>By: Alison @ racingtales</title>
		<link>http://misszippy1.com/2013/01/i-run-in-boulder.html#comment-73187</link>
		<dc:creator>Alison @ racingtales</dc:creator>
		<pubDate>Sat, 12 Jan 2013 02:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2928#comment-73187</guid>
		<description><![CDATA[Well, my initial response was: find another doctor! Actually, I think that&#039;s still my response. ;) I can understand how frustrating this must be for you! Perhaps start eating liver every day? Ugh. Whole bags of spinach knocked down with gallons of OJ? I know, entire bottles of molasses? So sorry you&#039;re going through this. It&#039;s not fair. I hope you can find an answer, and until then, like you said, don&#039;t dwell on it. Just get out there and do what you know how to do. 6 month running break - for the birds!]]></description>
		<content:encoded><![CDATA[<p>Well, my initial response was: find another doctor! Actually, I think that&#8217;s still my response. <img src='http://misszippy1.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I can understand how frustrating this must be for you! Perhaps start eating liver every day? Ugh. Whole bags of spinach knocked down with gallons of OJ? I know, entire bottles of molasses? So sorry you&#8217;re going through this. It&#8217;s not fair. I hope you can find an answer, and until then, like you said, don&#8217;t dwell on it. Just get out there and do what you know how to do. 6 month running break &#8211; for the birds!</p>
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		<title>By: Blogging Runer</title>
		<link>http://misszippy1.com/2013/01/i-run-in-boulder.html#comment-73122</link>
		<dc:creator>Blogging Runer</dc:creator>
		<pubDate>Fri, 11 Jan 2013 21:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2928#comment-73122</guid>
		<description><![CDATA[I&#039;m sorry your going through all of this. It must be so hard! Sending good thoughts your way...]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry your going through all of this. It must be so hard! Sending good thoughts your way&#8230;</p>
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