Comments on: How to stay off the DL http://misszippy1.com/2013/01/how-to-stay-off-the-dl.html Mom. Runner. Coach. Writer. Wed, 29 Jul 2015 17:48:31 +0000 hourly 1 http://wordpress.org/?v=4.2.3 By: Jason @ Cook Train Eat Racehttp://misszippy1.com/2013/01/how-to-stay-off-the-dl.html#comment-72897 Thu, 10 Jan 2013 23:09:09 +0000 http://misszippy1.com/?p=2912#comment-72897 I would certainly add recovery to this and it goes with the smart race picking that you listed. I didn’t get injured in 2012 but I certainly had the opportunity to with 2 IMs and 2 HIMs amongst a couple other races.

]]>
By: Erin Ahttp://misszippy1.com/2013/01/how-to-stay-off-the-dl.html#comment-72642 Thu, 10 Jan 2013 03:07:43 +0000 http://misszippy1.com/?p=2912#comment-72642 Definitely enjoyed your post…. I was reading through it whe nodding my head in agreement then I read the last one. Strength training? I definitely agree, but I try to live in denial that I have to do it! So guess where I am heading now? The gym. Thanks for challenging me and keeping me on my toes, Miss Zippy!!

]]>
By: marissahttp://misszippy1.com/2013/01/how-to-stay-off-the-dl.html#comment-72556 Wed, 09 Jan 2013 22:43:34 +0000 http://misszippy1.com/?p=2912#comment-72556 love your tips/suggestions! Any tips for interval runs? I’ve really been working on it and wanting to make sure I’m doing it correctly.

]]>
By: Yum Yuckyhttp://misszippy1.com/2013/01/how-to-stay-off-the-dl.html#comment-72532 Wed, 09 Jan 2013 20:56:27 +0000 http://misszippy1.com/?p=2912#comment-72532 annnnd… this is another fantastic read for my runner-kid. Gonna show him this post tonight. Thanks, woman!

]]>
By: Mandyhttp://misszippy1.com/2013/01/how-to-stay-off-the-dl.html#comment-72513 Wed, 09 Jan 2013 19:35:59 +0000 http://misszippy1.com/?p=2912#comment-72513 Great list. I think the biggest thing for me is LISTEN to your body and scheduled in rest days. I’m a big fan of rest days from a no-injury perspective. 😉

]]>
By: Pavement Runnerhttp://misszippy1.com/2013/01/how-to-stay-off-the-dl.html#comment-72493 Wed, 09 Jan 2013 18:26:33 +0000 http://misszippy1.com/?p=2912#comment-72493 Love the title.

Ugh. Being injured sucks and agree that we totally do it to ourselves. We know it, too. We know we aren’t supposed to be doing what we are doing, but we are stubborn and do it anyways.

Great reminders.

]]>
By: Chris @ OOMFrunninghttp://misszippy1.com/2013/01/how-to-stay-off-the-dl.html#comment-72484 Wed, 09 Jan 2013 17:57:24 +0000 http://misszippy1.com/?p=2912#comment-72484 I really liked how you included massages because they are a great way to recover after running. I would also add cross-training to this list. Don’t be afraid to jump in a pool and swim a few laps or add some cycling into your schedule. Cross-training can be very beneficial to runners!

]]>
By: Viperhttp://misszippy1.com/2013/01/how-to-stay-off-the-dl.html#comment-72476 Wed, 09 Jan 2013 17:44:57 +0000 http://misszippy1.com/?p=2912#comment-72476 These are all great points. I don’t think many of us really consider how we’re running is affecting injuries. And there’s always that tendency to do too much too soon. After two days in a row of running after almost two months off, I was really feeling sore. That was just six miles. Cheers!

]]>
By: Sheilhttp://misszippy1.com/2013/01/how-to-stay-off-the-dl.html#comment-72461 Wed, 09 Jan 2013 16:42:09 +0000 http://misszippy1.com/?p=2912#comment-72461 Such good tips! I’m always confused on the hold and fold part…never knowing if I’m blowing it out of proportion or if I am pushing it too much. It’s the worst!

]]>
By: Jenhttp://misszippy1.com/2013/01/how-to-stay-off-the-dl.html#comment-72456 Wed, 09 Jan 2013 15:54:07 +0000 http://misszippy1.com/?p=2912#comment-72456 These are really great tips. And it’s really began to dawn on me that strength training is really a big key for me. One of my biggest goals for this year is to take strength training more seriously.

Thanks!!

]]>