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	<title>Comments on: Character builder</title>
	<atom:link href="http://misszippy1.com/2012/12/character-builder.html/feed" rel="self" type="application/rss+xml" />
	<link>http://misszippy1.com/2012/12/character-builder.html</link>
	<description>Mom. Runner. Coach. Writer.</description>
	<lastBuildDate>Thu, 23 May 2013 22:19:56 +0000</lastBuildDate>
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		<title>By: Thea @ It's Me Vs. Me</title>
		<link>http://misszippy1.com/2012/12/character-builder.html#comment-70937</link>
		<dc:creator>Thea @ It's Me Vs. Me</dc:creator>
		<pubDate>Thu, 03 Jan 2013 23:11:15 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2862#comment-70937</guid>
		<description><![CDATA[We drove to Columbus the day after Christmas, than on to Illinois after that, than to the Cleveland area after that...all in a 6 day span of time. It was snow and ice in Columbus, freezing and windy in Illinois, and snowy again in North Olmsted. I didn&#039;t have a decent run all week!]]></description>
		<content:encoded><![CDATA[<p>We drove to Columbus the day after Christmas, than on to Illinois after that, than to the Cleveland area after that&#8230;all in a 6 day span of time. It was snow and ice in Columbus, freezing and windy in Illinois, and snowy again in North Olmsted. I didn&#8217;t have a decent run all week!</p>
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		<title>By: David H.</title>
		<link>http://misszippy1.com/2012/12/character-builder.html#comment-70658</link>
		<dc:creator>David H.</dc:creator>
		<pubDate>Wed, 02 Jan 2013 21:41:26 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2862#comment-70658</guid>
		<description><![CDATA[Running in Ohio is never easy for whatever reason. In addition to that hot Cleveland Half last year, I&#039;ve done 2 turkey trots at my in-laws -- one year was pouring down snow with 20 mph winds and on snow-packed roads. Another year was like 35 degrees and raining.]]></description>
		<content:encoded><![CDATA[<p>Running in Ohio is never easy for whatever reason. In addition to that hot Cleveland Half last year, I&#8217;ve done 2 turkey trots at my in-laws &#8212; one year was pouring down snow with 20 mph winds and on snow-packed roads. Another year was like 35 degrees and raining.</p>
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		<title>By: Kate @ So Cal Runner Gal</title>
		<link>http://misszippy1.com/2012/12/character-builder.html#comment-70375</link>
		<dc:creator>Kate @ So Cal Runner Gal</dc:creator>
		<pubDate>Wed, 02 Jan 2013 00:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2862#comment-70375</guid>
		<description><![CDATA[YIKES!  You are so tough!  I was just back in IL for a week and I definitely used the treadmill for every run.  The cold weather just kills me!  It hurts me down to my bones! And the snow is a whole other story!]]></description>
		<content:encoded><![CDATA[<p>YIKES!  You are so tough!  I was just back in IL for a week and I definitely used the treadmill for every run.  The cold weather just kills me!  It hurts me down to my bones! And the snow is a whole other story!</p>
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		<title>By: Alison @ racingtales</title>
		<link>http://misszippy1.com/2012/12/character-builder.html#comment-70370</link>
		<dc:creator>Alison @ racingtales</dc:creator>
		<pubDate>Wed, 02 Jan 2013 00:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2862#comment-70370</guid>
		<description><![CDATA[That definitely counts as a character-building run! I took my yaktrax with me to West Virginia where we were skiing. I only run a few miles as it&#039;s all either uphill or downhill but that&#039;s enough for me! And on the day it snowed I only made it half a mile before I decided that running uphill, with snow hitting me in the face, wasn&#039;t any fun at all! So kudos to you for making it a lot further. Excited to hear your spring marathon news!]]></description>
		<content:encoded><![CDATA[<p>That definitely counts as a character-building run! I took my yaktrax with me to West Virginia where we were skiing. I only run a few miles as it&#8217;s all either uphill or downhill but that&#8217;s enough for me! And on the day it snowed I only made it half a mile before I decided that running uphill, with snow hitting me in the face, wasn&#8217;t any fun at all! So kudos to you for making it a lot further. Excited to hear your spring marathon news!</p>
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		<title>By: Raquelita</title>
		<link>http://misszippy1.com/2012/12/character-builder.html#comment-70357</link>
		<dc:creator>Raquelita</dc:creator>
		<pubDate>Tue, 01 Jan 2013 23:15:22 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2862#comment-70357</guid>
		<description><![CDATA[Welcome back! I blogged a bit over the past week, but spent more time just relaxing and hanging out with family. 

Nice job of running out in the elements. I don&#039;t mind running in snow - though I tend to keep the mileage short as changing my stride makes me worry about ITB troubles after more than a few miles. However, I hate running on ice and so have been on the treadmill for most of the past couple of months.]]></description>
		<content:encoded><![CDATA[<p>Welcome back! I blogged a bit over the past week, but spent more time just relaxing and hanging out with family. </p>
<p>Nice job of running out in the elements. I don&#8217;t mind running in snow &#8211; though I tend to keep the mileage short as changing my stride makes me worry about ITB troubles after more than a few miles. However, I hate running on ice and so have been on the treadmill for most of the past couple of months.</p>
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		<title>By: Efo</title>
		<link>http://misszippy1.com/2012/12/character-builder.html#comment-70328</link>
		<dc:creator>Efo</dc:creator>
		<pubDate>Tue, 01 Jan 2013 19:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2862#comment-70328</guid>
		<description><![CDATA[I was in the Cleveland area over break visiting my parents, and yeah, it was real tough getting out to run each day we were there. I ran 15 over that weekend, and fortunately for me, the town my parents live in have wide shoulders and a bike lane, so I stuck to those!]]></description>
		<content:encoded><![CDATA[<p>I was in the Cleveland area over break visiting my parents, and yeah, it was real tough getting out to run each day we were there. I ran 15 over that weekend, and fortunately for me, the town my parents live in have wide shoulders and a bike lane, so I stuck to those!</p>
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		<title>By: Salty</title>
		<link>http://misszippy1.com/2012/12/character-builder.html#comment-70295</link>
		<dc:creator>Salty</dc:creator>
		<pubDate>Tue, 01 Jan 2013 16:21:01 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2862#comment-70295</guid>
		<description><![CDATA[Happy New Year! Next time you&#039;re in town, let me know and let&#039;s make a date. I&#039;ll get you through that snow, no problemo :)  I only run on the treadmill if I need to stay close for kid or safety purposes (to avoid dangerous ice or darkness). I trained for Boston one winter and did every long run outside.  It helps to be flexible with pace goals and to go with the flow. Instead of a continuous fast finish for one long run, I did surges throughout the run any time the road was clear. I tend to stick with roads in the winter - I live near some very scenic roads with light weekend traffic, which helps a lot. I love winter running and agree it&#039;s something you need to adapt to. After a while it becomes routine and no big deal and I find myself looking forward to those brisk sunny mornings when the snow sparkles or those super quiet thick snowfalls. Glad you got to experience some of the best a CLE winter has to offer and hope 2013 is a year of many PRs and lots and lots of wonderful miles in the snow, sun and everything in between!]]></description>
		<content:encoded><![CDATA[<p>Happy New Year! Next time you&#8217;re in town, let me know and let&#8217;s make a date. I&#8217;ll get you through that snow, no problemo <img src='http://misszippy1.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I only run on the treadmill if I need to stay close for kid or safety purposes (to avoid dangerous ice or darkness). I trained for Boston one winter and did every long run outside.  It helps to be flexible with pace goals and to go with the flow. Instead of a continuous fast finish for one long run, I did surges throughout the run any time the road was clear. I tend to stick with roads in the winter &#8211; I live near some very scenic roads with light weekend traffic, which helps a lot. I love winter running and agree it&#8217;s something you need to adapt to. After a while it becomes routine and no big deal and I find myself looking forward to those brisk sunny mornings when the snow sparkles or those super quiet thick snowfalls. Glad you got to experience some of the best a CLE winter has to offer and hope 2013 is a year of many PRs and lots and lots of wonderful miles in the snow, sun and everything in between!</p>
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		<title>By: lisa @ early morning run</title>
		<link>http://misszippy1.com/2012/12/character-builder.html#comment-70066</link>
		<dc:creator>lisa @ early morning run</dc:creator>
		<pubDate>Tue, 01 Jan 2013 00:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2862#comment-70066</guid>
		<description><![CDATA[Wow, great job getting out there for a run in the snow! I didn&#039;t start running till I moved to NYC and we just don&#039;t get a lot of snow here so I agree, I just don&#039;t know how people train through the winter in some states! I am definitely in awe. 

Happy New Year! Hope 2013 is a great year for you and your family!]]></description>
		<content:encoded><![CDATA[<p>Wow, great job getting out there for a run in the snow! I didn&#8217;t start running till I moved to NYC and we just don&#8217;t get a lot of snow here so I agree, I just don&#8217;t know how people train through the winter in some states! I am definitely in awe. </p>
<p>Happy New Year! Hope 2013 is a great year for you and your family!</p>
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		<title>By: Michelle @ Running with Attitude</title>
		<link>http://misszippy1.com/2012/12/character-builder.html#comment-70061</link>
		<dc:creator>Michelle @ Running with Attitude</dc:creator>
		<pubDate>Mon, 31 Dec 2012 23:41:24 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2862#comment-70061</guid>
		<description><![CDATA[Definitely a character-builder! I managed to get some miles in before the snow hit New England...but I know my snow runs are coming :)

Happy New Year!]]></description>
		<content:encoded><![CDATA[<p>Definitely a character-builder! I managed to get some miles in before the snow hit New England&#8230;but I know my snow runs are coming <img src='http://misszippy1.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Happy New Year!</p>
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		<title>By: Christine @ Love, Life, Surf</title>
		<link>http://misszippy1.com/2012/12/character-builder.html#comment-70052</link>
		<dc:creator>Christine @ Love, Life, Surf</dc:creator>
		<pubDate>Mon, 31 Dec 2012 23:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=2862#comment-70052</guid>
		<description><![CDATA[Yes, character building is a good way to put it :-)

I definitely am not that hard core. You would find me indoors in conditions like that. I can&#039;t imagine. I like running in the winter but am a fair weather winter runner? Love freshly fallen snow but not shin-deep. Great job sticking with your run! It&#039;s nice to see you back here. Blogging breaks are great, aren&#039;t they? I too feel refreshed after some time away. Happy New Year!]]></description>
		<content:encoded><![CDATA[<p>Yes, character building is a good way to put it <img src='http://misszippy1.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I definitely am not that hard core. You would find me indoors in conditions like that. I can&#8217;t imagine. I like running in the winter but am a fair weather winter runner? Love freshly fallen snow but not shin-deep. Great job sticking with your run! It&#8217;s nice to see you back here. Blogging breaks are great, aren&#8217;t they? I too feel refreshed after some time away. Happy New Year!</p>
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