Altra Zero Drop Intuition 1.5 (review)

IMG 1931 224x300 Altra Zero Drop Intuition 1.5 (review)I am admittedly a bit of a hoarder when it comes to minimalist shoes. I’ve tried most of them now, from the New Balance Minimalist (both road and trail versions), to the Merrell barefoot line, to Skora, and everything in between. Some have worked for me, some have not. When I spent my weekend in Bethlehem, PA, for the Runner’s World half marathon, one of the title sponsors was Altra Zero Drop. As such, the company outfitted all of my FitFluential friends and me with a free pair of shoes.

We were given the choice between several models, and I chose the Intuition 1.5, a second generation of one of the company’s initial offerings. Altra Zero drop markets this shoe as a neutral, cushioned shoe and it is, as the name implies, zero drop from heel to toe. The company also sticks by the idea that this isn’t just a “pink it and shrink it” shoe, but rather a female-specific design geared toward long distance running.

IMG 1398 Altra Zero Drop Intuition 1.5 (review)

The Delilah is a more flexible, lighter than air model

I was already familiar with the company’s Delilah model (reviewed here) from a pair the company gave me back in April at the Boston expo. I’ve put a lot of miles on this shoe and it’s one of my favorites. The Delilah, however, is a completely different animal from the Intuition. It’s a flexible, lightweight, cushionless shoe–much more along the lines of something a barefoot runner would wear when shoes are necessary.

The Intuition, by contrast, has a good deal of cushion to it. I can see where a real natural running purist would not like this feature. You do sacrifice ground feel and some flexibility by way of the cushioning. And out of the box, I found the shoe to be a bit stiff to run in (the Altra Zero Drop guys told me this would be the case). That’s one of the reasons it has taken me so long to write this review–I wanted time to break this shoe in and see if the flexibility improved a bit. Like the Delilah, however, this shoe has a great, wide toe box that is lacking in many other shoes. This ability to let your feet splay as they would naturally is a great feature, in my opinion.

Now that I’ve had a couple of months in them, I am finding I like the Intuition. Yes, there’s more between my foot and the ground than what I have with the Delilahs and other models. But one thing I have struggled with using zero drop shoes is getting to very high mileage. I think the Intuitions offer that middle ground for someone like me–a zero drop shoe that allows for hitting the ground under your center of gravity, yet a bit of cushioning to go for the longer haul. From a marketing standpoint, I think Altra Zero Drop is pure genius here. Build it and they will come.

I plan to spend a good amount of time in my Intuitions over the winter, so I’ll keep you posted on how I am liking them.

Anyone else try this model or others from Altra Zero Drop? Impressions? 

Disclaimer: Altra Zero Drop gave me these shoes for free. All opinions expressed are my own.

Related Posts:


  1. I’m not familiar with the company other than from your reviews, but it’s a nice looking shoe. Glad it’s working for you!
    Kate recently posted..2012 Jingle Bell HellMy Profile

  2. I have done a lot of running in flats, from 5 fingers to NB, and this weekend I had 90min of hills and then 105min on the flat (next day in the NB00 trail) and by the end of that run my calfs were sore (was going to put it another way but…) I think 45min of up hill running could really be the the problem, but what I will say, I love the freedom one feels when not running, but just working off road and taking bigger steps to climb on or over rocks…

    in another post you talked about planned runs for the weekend, my weekend post is coming…
    Coach Dion recently posted..Pollsmoor 10km raceMy Profile

  3. I’m testing the Superiors, their new trail shoe, looking to see how I like them over the longer haul.
    Kovas – Midwest Multisport Life recently posted..Under Armour Spine RPM Running ShoesMy Profile

  4. I’ve been interested in Altra. The company seems to know their stuff. I’m not ready to ditch my shoes just yet but maybe the Intuition would be a little transition. Thanks for the info!
    Angela @ Happy Fit Mama recently posted..Street FoodMy Profile

  5. I have a pair of the original Altra’s that have been retired to walking. A great shoe with everything I could ask for, except that they felt too clunky on my feet when running.
    Jamoosh recently posted..12 Beers WrapMy Profile

  6. I bought their trail show (Supreme) and besides the vibrams, I have not found a minimalist shoe that works for me. But I have to say I do like the Supreme! LOVE the big toe box and the zero drop never gave me problems, whereas the heel drop always does.
    Christine recently posted..Join Me – Sandy Hook Elementary Memorial Half Marathon and 5KMy Profile

  7. I bet I’d like the toe box!
    Gracie (Complicated Day) recently posted..Sad weekendMy Profile

  8. I have the original Intuitions. I love them for walking but they never quite feel right when I run in them. They have always felt stiff + clunky-ish – like running in a flip flop. I never heard that they needed to be broken in. Maybe I should give them another chance over the next couple months of non-training. I wear Kinvaras for everything at this point. I am curious what you wore for your marathon?

  9. I know @dimityontherunn wears Altras and likes them. I’ve tweeted back and forth w/ the company and they seem very responsive. I think they have a 30 day guarantee, even on worn shoes – check their site.

    I’ve been looking at the Provision (my feet are so big/wide I am going to try mens shoes – wmns is Provisioness). Looking at it b/c of bunion & other issues. Thinking about wearing it walking/standing to get used to zero drop. (currently run in Brooks Ariel w/ custom orthotic) Have suggested to Altra that they make a few versions in street-wear leather, they responded positively.

  10. I’ve never seen these shoes in store…they sound super neat! I’d totally try a pair!
    Kierston recently posted..Tips 4 Holiday Eating: Enjoy!My Profile

  11. I have a pair from about a year ago…they are grey…instict maybe? I don’t even know, but I love them!
    Heather recently posted..Stay ConnectedMy Profile

  12. I haven’t tried any of Altra Zeros shoes, but this sounds like it might be a good choice for me to ease myself in… curious to what you think after a few more months.
    Laura @ Mommy Run Fast recently posted..Whole Wheat Cinnamon RollsMy Profile

  13. Also really curious about the Altras. I think that these may be something that I look into down the road as I consider trying some minimalist shoes.
    Christine @ Love, Life, Surf recently posted..Workout clothes addictionMy Profile

  14. Sounds like a good shoes. I think I would like the fact that it is a bit more cushioned than the others.
    I think my next step will be to go to a local running store that offers technique classes and a) sign up for one and b) get them to recommend shoes for me based on my gait.
    Abby @ Change of Pace recently posted..Tell me about your 2012… from MsZippyMy Profile

  15. I would love to try a more minimalist shoe. I need to take the plunge.
    Do they hold up well or do you have to replace them more than other running shoes?
    Missy recently posted..I answer your Ironman questionsMy Profile

  16. I first learned about Altras from your first review. I like the sound of the extra cushion and wide toe box — still haven’t found a minimalist shoe that works for me.
    Michelle @ Running with Attitude recently posted..13 in 2013My Profile

  17. I haven’t tried them… i run in a high-stability shoe. I’m trying to make my way towards a minimal shoe and working on correcting my stride/form. I love walking around in neutral shoes though.
    Pavement Runner recently posted..Photos From My 12 Races This YearMy Profile

  18. Great well-rounded review from a runner who obviously knows what she is talking about.
    Elle recently posted..Portable Healthy Snacks… Don’t Leave Home Without ThemMy Profile

  19. It’s great to read what you think about these shoes! I bought a pair for when I return to running after the baby comes and I’m really excited to try running in them.
    Kristen recently posted..Painting, baking and runningMy Profile

  20. I just was fitted for a pair, i have been using Hurachees but wanted a bit of cushioning to deal with some achilles tenderness. Tried the newtons and some other zero drop shoes bit the altras dealt with my tall foot much better

  21. I’ve had my Instincts for over a year. Can’t say enough good things about them. Cushion without being thick and squishy, still some ground feel, not much support (I don’t do well with support -my feet can support themselves), lovely zero drop. I’ve done barefoot and minimalist and maximalist, these are my favorites. None of the other brands are really comparable to these, in my opinion.

  22. I’m late to reading this. Those red intuitions were my first Altra’s. I love them. Ran my first marathon in them last December. I have since gotten another pair. I have the Torin, which is a bit more padded midfoot and I’m not sure what I think yet. I just got the lone peaks for trail running. Trying them for the first time tomorrow. Love the feel of altras – like slippers – even after a long run. I always enjoy you reviews. Thanks.

  23. I’ll immediately snatch your rss feed as I can’t find your e-mail subscriptikn link or
    newsletter service. Do you’ve any? Please allow me recognise so
    that I may subscribe. Thanks.
    roofing service recently posted..roofing serviceMy Profile

Speak Your Mind


Current ye@r *

CommentLuv badge