Let me preface this by saying that this is all tongue in cheek–I love what race directors do for us. They take on a thankless job, spend countless hours putting together quality events, and rarely make much of a dime off the event (unless they are directors of the RocknRoll series, of course!). That said, every once in a while, the race description might be, well, a little off. Here are some of my favorite lines from race directors:
- Rolling hills. Translation: big mother hills that never end.
- Water stops at miles x, y, and z. Sometimes it’s only x and y, not z. Or only x.
- Small gravel section. This could mean a mile or more worth of off-road terrain you weren’t expecting.
- Mile markers at every mile. Not always.
- A “scenic tour” of whatever city in which the race is held. Sometimes turns out to include business parks or old, dilapidated neighborhoods.
- Post race party with great food. How about a banana and bottled water?
Know of what I speak here? What would you add to this list?

















I usually don’t read too much of the race description because ignorance can be bliss (and stop me from stressing too much). But I’ve learnt never to listen to my coach about his impression of any particular course. Once he told me that a course was flat and I ended up having to walk up the last of a lot of hills.
Char recently posted..Navel Gazing on the Run
Don’t let the race intimidate you, though. Even the novice runner can get ready in a matter of weeks.
Katharine recently posted..Business Opportunities in the UK
How about a certified course that ends up mis-marked on race day and is significantly short or long?
I usually find that race directors always exaggerate their races to tempt us to run them. My favorite is always the rolling hills and I am climbing hills that I would never have attempted, ever. This past weekend, my triathlon was the first race I have ever done that the amazing descriptions were fully depicted. Their race directors need to give lessons to all race directors because they were amazing.
Robin recently posted..Pumpkinman Half Iron Race Report 2012
haha!!! It’ s a lot like selling a house…”charm” means needs work…cozy means small

Amanda @RunToTheFinish recently posted..A Life Without Limits
The only one that really annoys me is the Mississippi marathon I’ve run a few times that routinely advertises hammer gels at mile 20 and does not have ANY. Not cool.
A local 5k got mis-marked on race day due to construction on the roads and the results were reported as, “Results for the 3.26 km road race”. Haha! I love that the director just went with it!
Gracie (Complicated Day) recently posted..Wearing yellow
Oh those rolling hills!! They are only rolling if you are on a roller coaster!!! One race I ran they were actually honest and said….”17 killer hills”. Oh were they ever right!!
Fancy Nancy recently posted..WIAW-Barilla Pasta Makes Life Easy #BarilaIn60
Haha! A banana and bottled water sounds like awesome finish line party food!
Nina recently posted..Koehlbrandbrueckenlauf Training: Week 4
Ha! I’ve been to really hilly courses that they called flat in the description. Then the next year they amended it to say “flat compared to other TN races.” Um, a hill is a hill. It’s not flat just because it’s less steep than another hill in the state.
I love post-race entertainment that is their teenage son’s garage band. Sweet!
I raced a tri earlier this year that advertised the run as a mix of road, grass & trail. It was 100% trail with the only ‘road’ being a tiny parking lot in the middle of the park. I don’t run trails at all and haven’t developed the muscles that would help stabilize my ankles on that terrain, plus it was SUPER hilly. I’ve never seen such steep downhills. So this didn’t end up well for me, I was worried about turning my ankle or busting my knee which would have put me out for the season. However, it did make me realize that running some trails will probably help with strength overall.
Michele recently posted..Clough State Park Race Report
Flat, fast course!
Jamoosh recently posted..Beer, Oldness, and Mother Nature Messes With Me
LOL! That is too funny. I have been lured in by the fancy writing skills of many of race directors. I especially love “rolling hills” description, you know they’re sitting there typing with a big smirk on their face.
LisaM@RunWiki recently posted..Hello Again
Hahaha, the post race with good food is one I always see. I got really lucky with the Chicago RNR half…they have water/fuel/medic stops everywhere they said they would and more. Lots of volunteers handing out orange slices and such. I read rolling hills exactly how it is…I live in the mountains…lol.
Melissa @ Live, Love, & Run recently posted..Recipe: Spicy Sausage & Butternut Squash Quinoa
“mostly flat” means there is one ginormous hill that will try to kill you a mile from the end of the race.
Kari @ Running Ricig recently posted..I’ve created a monster
I like the “fast and flat” phrase they use to advertise some races that are not “flat” at all unless you ignore the rolling hills within the course!
Robin recently posted..10 Personal Running Questions
The food one is the worst! I swear, they always say it’ll be awesome and then give you sippy cups of water

Heather@Just a Colorado Gal recently posted..Never Forget
Those all made me laugh because I have heard them so many times. The one that usually gets me is the flat, fast course. A lot of times those are the courses that I curse when I am done because I didn’t see the flat & fast in it. With all that being said though, I do appreciate everything that the race directors do. They definitely deserve more credit than they get sometimes.
Tasha @ Healthy Diva recently posted..Bicycle Pub Crawl
“Somewhat challenging course” – usually means uphill 90% of the way. Just tell it like it is – “The course blows monkey chunks but it’s the best workout you’ll have all week”. I’m okay with that! My biggest frustration – when the mile markers are WAYY off. At the Long Beach Marathon last year I ran a 5:30 mile (uh nope) and a 9 minute mile (uh nope) back to back and my pace never changed
And yes I have to say that Race Directors are amazing. There’s a local group out here and I absolutely respect the person who runs it because they have always put on the most amazing races.
Sheila recently posted..On Cupcakes and Sports Bras
Very funny:) I always get nervous when I see rolling hills!
hikermom recently posted..Do You Feel Sexy?
It’s all relative, right?!
shelly recently posted..The Topic of the Day
Great post!! Rolling Hills with breathtaking scenery = bustin your ass up a 12% grade along a fire road with your head hanging down and not seeing anything but your feet!
Gene recently posted..Wordless Wednesday: Buggin’ Out!
I had a race where they posted mile markers every, single mile, so they said. When I crossed the finish line (same route everyone took), it was only 12.2 miles not 13.1.
shelly recently posted..Before vs. After
“Mile markers at every mile. Not always.” Or not at the actual miles.

Kovas – Midwest Multisport Life recently posted..Earth Runners
HAHAHA LOVE THIS! SO TRUE!!
Krysten Siba Bishop (@darwinianfail) recently posted..Boobie Tuesday – Scars
Rolling hills… so true! I recently ran one race that they actually said “hilly and challenging” (which was very true). My FAVORITE description is “flat and fast.” If it says that, chances are I will be registering!!
Tia @ Arkansas Runner Mom recently posted..A Timed Mile: Old vs. New PR’s
Too funny Amanda! Especially the “rolling hills” description – red flags go up every time I see those words!
Michelle @ Running with Attitude recently posted..The knee watch continues
do you think the jokes on us or the RD really has no idea? I actually know some RD’s of races that…. DON’T RUN! I think it’s totally bizarre. I’m not sure you should be organizing a race if you’ve don’t run them… ???
Kristy recently posted..Run Woodstock Hippie Half Marathon
Ha! Yes. Rolling hills always makes me nervous… and I’ve learned to have low expectations for post-race food, then I can be pleasantly surprised if I’m wrong.
Laura recently posted..School Lunch Ideas + Sweet Potato Energy Bars
I’ve only ever run two races and I definitely laughed at some of these based on my very little experience!
The best was Spartan…21K…no actually we mean 25K. lol
Kierston recently posted..WIAW: FUelling UP!
LOL. I love it…
I don’t know what to add, but there should be something about port-a-pottys. Either there being a lot or not enough.
Pavement Runner recently posted..My Next Reading Adventure
haha! Love this. Yes, I scoff whenever I see “rolling hills” in the race description. Yeah right!! My favorite part is when the “scenic” course takes you through office parking lots. Nice.
Christine @ Love, Life, Surf recently posted..40 Days of JCORE
… or half a banana!
Ha!
Beth (i run like a girl) recently posted..Advice for beginning bloggers
You could add something about whenever you see the word “challenging” in a course description it usually means miserable. Also potto pottie locations are usually about as accurate as the water stop locations.
Melissa C recently posted..Proud Mommy Moments!
I think minimizing hills is the biggest one!
Beth @ RUNNING around my kitchen recently posted..What a 20 minute walk will do for you
Oh. My. God. YES with the ‘rolling hills’ lies. My very first marathon was on Maui, and the last 8 miles of the course were short, STEEP hills that crushed my will to live (not to mention RUN).
Christen recently posted..Weekly Recap – MOAR RUNNING
I always think the elevation profiles lie as well!
I’m lucky though, I’ve only run Rock n Roll events and at least for the front of the pack, the support with water and food is great.
Another lie for great scenic course = scenes you will see 4 times as you make several loops to gather up those miles
Liana@RunToMunch recently posted..A Great Long Run
Race directors around here like to advertise that their course is flat and fast. “Flat and fast” in Washington State is nearly always a lie–or at least a relative term. I’ve yet to run anywhere around here that is truly flat; there is *always* a hill in there somewhere on the course. It’s okay, though; I have learned to silently chant “hills are fun, hills are fun” when I get to them and keep going.
Denise S. recently posted..Weekend wanderings
hahaha! That is so true! I’ve fallen for the scenic tour, rolling hills and mostly flat many a time!
Angela @ Happy Fit Mama recently posted..Barilla Microwave Meals
I don’t get the “rolling hills” description. Basically, if you’re going to a local race, you should know the terrain anyway. But you’re spot on – if that description is includes, there’s usually some three-quarter mile hill that will break you.
David H. recently posted..12 things: Training thoughts
Ha ha so true! I never ran a Rock n Roll race but I heard they lied with “bands at every mile” – more like every 5 miles, apparently! And what about races that advertise “great swag” and then give you a one-size-fits-all shirt, a koozie, and a bunch of coupons?!!
Alison @ racingtales recently posted..Don’t Exceed Your Word Count
“Flat and fast” almost never is. There always seems to be a lot of truth bending about entertainment and anticipated spectators on the course as well.
Raquelita recently posted..Starting to Feel at Home
Hehehe…The rolling hills / flat course are the ones that get me every time!!! This post started my morning off on the right foot =)
Michele @ Nycrunningmama recently posted..Happy Bump Day (39 weeks)!!
I think the best (worst.) was the one that said it was digitally timed – I read that to mean chip timed – and it ended up being the race director calling out people’s times as they crossed the finish line. He was reading them off from a stopwatch on his iPhone.
No. Not kidding.
Rachelle recently posted..1311009702532_9795942
Love this! I would addPlenty of clean port-a-pottys!
Coco recently posted..Thirsty Thursday: Raging Bitch At The Ball Game
Love it, Miss Z! This is the topic that acquainted us way back when. My favorite will always be that the race is a 5k when it’s really 2.9 miles, but who’s counting
Good luck in the tri this weekend!
Salty recently posted..Ariana Hilborn: You Owe it to Yourself to Chase Your Dreams
I’m a few days late reading this post because I’m finally taking the time to scroll through my reader (112 inread posts!). This is the lie my hubby and I tell about the course for the turkey trot we put on, “Flat and fst,” when we know perfectly well there is a 1/2 mile hill at mile 2.
Debbie @ Live from La Quinta recently posted..Unapologetically Strong