I’ve done four long runs now in a glycogen depleted state and I’m starting to feel encouraged about how they are going. Here’s an update:
Suffice it to say, I’m happy that I have gone down this path. Will it all be worth it? I won’t know until marathon day (Dec. 2) but I’m glad I’ve given it a try.
Anyone else tried glycogen depletion long runs yet? What’s your experience?