What a difference some rest makes

I can’t believe it’s been just a little over a week since my legs completely fell apart on me. I’m very happy to say that this week, they are feeling really great. It took some doing to get here, but I didn’t expect to recover quite so fast, I must admit.

I spent several days doing nothing more than easy cycling and swimming, and continued taking my copper supplements. I started to feel my overall energy returning by the end of last week. Then on Saturday, I took my bike out with a friend for about 26 miles, and even though I was still taking it really easy, I could tell that my legs were feeling fresher. I half expected them to feel exhausted at the top of each climb we did, but they cooperated and this put a big smile on my face.

IMG 1444 225x300 What a difference some rest makes

These legs are singing a much happier tune now

So I caved and tried a run, one week post-race. I only did four miles, but it was a really nice four miles. I felt like my legs had some snap back and there was no accompanying fatigue. The next day when a friend asked if I wanted to do a six-mile trail run, I had to go! We took it nice and easy and again, my legs behaved. Yesterday my legs were a tiny bit sore, but it was the kind of “haven’t been used” sore rather than exhausted sore. A good sore.

Tomorrow I get my LASIK surgery and will be forced to give up running again for about a week. So I’ll do what any sane runner would do, fit in a longer run beforehand–probably in the range of 10 to 12 miles. After my next week off, I’m thinking I should be completely recharged to start back with some real training again. I can’t wait–I have visions of late-summer/early fall racing dancing in my head!

Ready to get the party started….

 

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Comments

  1. Sending positive energy to you tmw for your surgery!!
    Heidi @BananaBuzzbomb recently posted..Where To Start? Just Move!My Profile

  2. Good Luck at Lasik!! So glad to hear your legs are feeling better. With another week off they will feel brand new :)
    Kris Lawrence recently posted..Memorial Day WeekendMy Profile

  3. thoughts and prayers your way.
    Miz recently posted..Show me the other expert bloggers…My Profile

  4. Yay! So, so happy you’re feeling better! And I want that skirt!!! Good luck!

  5. Glad you’re feeling so much better! Good luck with the sugery- I have a couple friends who have had it and say that it’s very easy to recover from (like, almost no recovery?)
    Love the skirt- excellent fashion choice!
    Middleaged Runner recently posted..Time to attack the track with my BFF!My Profile

  6. Good luck with the surgery (I want the same kind!). I totally hear ya on the legs, I had to give myself a rest for a week and a half because my HIP was killing me. I felt like an 80 year old trapped in a 29 year old body! YIKES! Glad they came back and served ya well!
    Amanda@Happy Mother Runner recently posted..Food Overhaul UpdateMy Profile

  7. Sending good and healing thoughts as your upcoming lasik procedure approaches. So glad you are feeling yourself again. You have sexy runner legs! ;)
    LisaM@RunWiki recently posted..Almost Wordless WednesdayMy Profile

  8. That’s awesome that you’re feeling better. Good luck with your surgery!
    Kari @ Running Ricig recently posted..weird fascination with the human bodyMy Profile

  9. Good for you to take time off. And so excited for your Lasik!
    Gracie (Complicated Day) recently posted..Greek Fest 5k: Will I continue the streak?My Profile

  10. Nice job listening to your body and giving it what it needed. I tend to fail in that regard, but I am always trying to learn from others!
    Shannon recently posted..The heat wave that wasn’t and my training plan revisitedMy Profile

  11. Oh awesome to hear! So glad you’re feeling better. I can’t wait to hear about the Lasik. I would like to get it, but am also a bit scared. But how nice to wake up and just see!
    Heather (Where’s the Beach) recently posted..Back to Reality and Tempeh FajitasMy Profile

  12. Our legs are kinda like sponges-sometimes we gotta let them get their shape back after wringing them out!

    Cute skirt BTW-Brooks I presume??
    Adrienne recently posted..Keep Austin AwesomeMy Profile

  13. Glad you are feeling better. I don’t seem to have trouble with the “resting” part. :)
    TriMOEngr (Christina) recently posted..Morning Run – Shorts IssueMy Profile

  14. I was actually getting extremely nervous yesterday that i was needing some time off to get my legs back and with the race in two weeks that wasn’t going to work. fingers crossed that I am just adjusting to the heat.

    glad you are bouncing back so quick
    Amanda @RunToTheFinish recently posted..Wordless Wednesday: Venus and MarsMy Profile

  15. So glad your legs are feeling better! That skirt is so cute! Good luck with your surgery and hope you don’t go to crazy with no running for a week!

  16. I am totally giggling to myself here….why of course you need to go for a 12 miler before surgery! The best part is….I would do the same!! I love it! So glad your legs are feeling better already! They just needed a time out!
    Fancy Nancy recently posted..Almost Wordless WednesdayMy Profile

  17. Good luck with the Lasik! I’d love to do that too.
    Pam recently posted..The Cruise: Days 3 and 4My Profile

  18. Hope the LASIK goes well for you tomorrow! And I am sure all this time off will help you bounce back into training even better. I am actually feeling quite good for not running for a few days – I know I needed the mental rest.
    J recently posted..Marathoner!My Profile

  19. Good to hear! Rest is always a good thouhgt when ailing.
    Kovas recently posted..Brooks Running Men’s Cascadia 7My Profile

  20. Good luck with the surgery

    Good to hear the legs are feeling fresh

  21. Good luck on your lasik surgery tomorrow. I know how excited you have been for this so I can’t wait to hear about it. I will be sending good thoughts your way.
    Glad your legs are feeling recovered. It isn’t fun when they feel like lead!
    Tasha @ Healthy Diva recently posted..#NUUNKOTBMy Profile

  22. I always look forward to a week off running like I would look forward to hanging out with a nest of hornets. But…..I always feel stronger and rested afterward.

    Good luck with the surgery!

  23. I would LOVE to have fresh legs for each run! I’m so envious of people who can run a marathon and then go out the next day and run some more. I’m pretty much a cripple :)

    Cute skirt!!
    Coy recently posted..If you don’t know me by now….My Profile

  24. Glad you are springing back!! Gook luck with the Lasik!
    Shut Up and Run recently posted..Saucony Shoe Giveaway–Find Your Strong!My Profile

  25. So glad to hear! Rest is so important and can make such a difference, glad it worked for you! Good luck with LASIK!
    Beth @ RUNNING around my kitchen recently posted..Andy Payne Half Marathon RecapMy Profile

  26. I am so afraid to take a week off (though I know I should). With me the problem is that I may fall off the wagon and never get back on.
    Good luck with lasik and I hope you won’t go nuts during your forced rest.
    Ewa recently posted..Bay to Breakers race report you don’t want to missMy Profile

  27. Good luck tomorrow!! Glad to hear that your legs are feeling fresher.
    Christine @ Love, Life, Surf recently posted..Finding Time for Fitness – Part 2My Profile

  28. Sounds like the rest did wonders for you! Good luck with the lasik.

  29. So glad your legs and feeling better:) So exciting you are getting Lasik! Have a great long run and enjoy your new eyes:)
    hikermom recently posted..Tuesday ThoughtsMy Profile

  30. Yay! So glad you are feeling better already. That quick of a recovery is a good sign for sure, and your forced rest I am sure will leave you SUPER ready to go!

    Good luck with the Lasik! :)
    Erin Henderson recently posted..Bye bye glutenMy Profile

  31. Excellent – very glad to hear it!!
    Best of luck with the Lasik – I’m jealous!
    Kathy R recently posted..Less Noise and More GreenMy Profile

  32. So glad your legs are treating you better! That’s such a bad feeling, especially when you’ve come to expect more from them. The Lasik-forced rest will probably do you good, too.

    Good luck with the surgery!
    Kate recently posted..Bike. Repeat. Repeat. Whimper.My Profile

  33. Ha! I love how you are going to fit in a long run before your surgery! I am so glad your legs are recovered! I think the biking is very helpful as it keeps them going but is much less taxing than running. Good luck with your surgery!
    Travel Spot recently posted..Snakes and StonesMy Profile

  34. Haha I did a long workout before my Lasik too. I was good and tired when I got home from my surgery, which is good. I slept like a baby.
    That’s my tip for you. Sleep, sleep, sleep after surgery.
    Good luck!
    You will be so glad you did it!
    Missy recently posted..Taco SkilletMy Profile

  35. best of luck – and I’m jealous, I don’t qualify for LASIK! enjoy the perfect vision!
    katie recently posted..wordless wednesdayMy Profile

  36. Good luck with the Lasik, Amanda! I’m hoping that’s in my future at some point. And I’m so glad to hear you got some of the Miss Zippy zip back.
    Terzah recently posted..Impossible to Be SadMy Profile

  37. I’m so glad to hear that your legs are feeling fresher again! I had to laugh- that is exactly what I would do, too… get a good long run in before a forced week off. :) Hope the surgery and recovery go smoothly!
    Laura recently posted..Wiaw race fuel + Carrot-beet saladMy Profile

  38. YOUR legs look HAWT and I’m glad they have returned to you in their re-energized state! Thinking of you during the Lasik!!
    Jess @ Blonde Ponytail recently posted..5 Tips for Your Fit-CationMy Profile

  39. You are a brave soul to get the Lasik. I am terribly afraid of that.

    Good look and happy to hear the legs are responding.
    Jason @ Cook Train Eat Race recently posted..RooSports Product GiveawayMy Profile

  40. happy to hear you feel refreshed!!! Good luck tomorrow, I’ve thought about Lasik, I would love to be able to ditch my lenses, especially when swimming : )
    Molly recently posted..Off The GridMy Profile

  41. So glad to hear your legs are feeling better. I understand the whole healing time period.:)
    Jolene Cannady recently posted..What Is Beauty?My Profile

  42. I’m concerned about how I’m coming across after my comment about the dental dream…but I can’t help myself. You have amazing legs. Both inside and out.
    Laura recently posted..What the heck is this blog about anyway?My Profile

  43. It’s so good to hear that you’re feeling so good. And so quickly.
    Char recently posted..Feeling The LoveMy Profile

  44. That’s awesome your legs are feeling better! I love that you’re doing a long run before surgery. Good luck for both!
    Abby @ Change of Pace recently posted..Wednesday web links – pro athlete mania!My Profile

  45. Good luck with the Lasik! I want it done so bad!!!

    Glad to see you having some better runs, although I’m behind on blog reading so I have to back-read and see what got you here.

    Happy Running!
    Stephanie Anne recently posted..Here comes the Weekend!My Profile

  46. Yes! Good feeling! Enjoy your extra rest and good luck with LASIK tomorrow. I’ve only heard,” I wish I would have done it sooner”. Excited for you!
    Fueled by Spite recently posted..NakedMy Profile

  47. Good luck tomorrow! Enjoy a little down time!

  48. So glad your legs are better!!! I am positive ou will be back full force after your Lasik!!!
    Toni Church recently posted..Welcome To Summer Virtual 5K/10K Registration is Open!!!!My Profile

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