Mom. Runner. Coach. Writer.
From Bill Rodgers running store in Boston
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sending to my marathoner sister….
Miz recently posted..Wordless Wednesday: RIP Rosa.
I wonder how funny the advice we hear today will be in say 50 years.
Interesting about rare meat loading vs our carbo loading the night before the race
Ewa recently posted..Hello to all of you from my iPhone
I love it! I’ll have to talk to my “handler” about those water buckets…
Gracie recently posted..Crazy things that happened to me in Boston.
Haha!! So funny! I never let my handler throw buckets of water on me
Kara recently posted..Leatherman’s Loop
hahaa…. well I have to admit I won’t be following all of these tips. No rare beef for me, and I think I will start fueling before mile 15! I wonder when this was written…
Kristy recently posted..The Bottom Line
Hmm, maybe I should put some animal fat on my muscles before I run today. lol
Kari @ Running Ricig recently posted..obsessive compulsive mania
Wow, I have been doing it ALL wrong! LOL
Marlene recently posted..Boston Marathon Race Report
So no dope during races? WTF?
Jeff Irvin recently posted..Time in the Saddle ….
..and no spatting? There goes my race plan.
Laura recently posted..Bday Recap
Maybe the wordiest Wordless Wednesday ever.
(I say nope to dope.)
Kovas recently posted..Sports Nutrition For Endurance Athletes
Robin Brunet recently posted..IRun Magazine
I love the animal fat one. I think that is the secret to curing all of what ails me. This is hilarious. Really, mile 15???? I would crash and burn.
Shut Up and Run recently posted..Me and My Injury at the Doctor
There is no dope before the race!!!!!!! HAHAHA!!!!!!!
Mamarunsbarefoot recently posted..When
This is pretty funny! Thanks for sharing!
Jessica Karazsia (@irun 26at8) recently posted..The Journey
Clearly, #6 needs to be revised for days like we had @ Boston 2012!!!! I say, “bring on the buckets!!!”
Lisa recently posted..Next stop…Vermont City!
take no dope before or during!!!
guess that leaves the after?!!!!
Caroline recently posted..I MADE IT!
BUT I LOVE THE JACK RABBIT START…. aw man!
PavementRunner recently posted..Two Races and Two Winners
It’s true about the jack-rabbit start!
I’d love a copy of that for my house.
Terzah recently posted..Physical Therapy Ch. 7
Hmmm… interesting yet good advice?
Joanne recently posted..Reading Food Labels: Naturallysavvy
That is great. Don’t fuel until Mile 15 so that you have at least something in you before we stick the IV in from dehydration. Hilarious!
What year was that written?
Jason @ Cook Train Eat Race recently posted..Cookie Monster
I didn’t take a pound of raw beef before my race. No wonder I struggled.
Char recently posted..Running, First World Problems and Stealth Poopers
I’m a spitter. for shame.
katie recently posted..detached
I’ve met Bill twice, including this past weekend. He talks non-stop, but has some great words of wisdom. His advice now — don’t run every day.
David H. recently posted..Socializing at Blue Ridge
Animal fat = lard. I can let somebody use my vat of lard. It’s in my cabinet at home. I’m not kidding.
Yum Yucky recently posted..Food Trap Alert! Voskos Greek Yogurt, Dr. Praegers Sweet Potato Pancakes and Dole Fruit Smoothie Shakers
I like the no spatting!!!
Toni Church recently posted..“Finding Balance” A DailyFeats 30 Day Challenge plus a #FHBC12 Twitter Chat 4/26 @ 9pm EST
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