Wordless Wednesday

560271 3742171442718 1529162759 33207424 782832934 n2 Wordless Wednesday

From Bill Rodgers running store in Boston

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    sending to my marathoner sister….
    Miz recently posted..Wordless Wednesday: RIP Rosa.My Profile

  2. Love it!
    I wonder how funny the advice we hear today will be in say 50 years.
    Interesting about rare meat loading vs our carbo loading the night before the race
    Ewa recently posted..Hello to all of you from my iPhoneMy Profile

  3. I love it! I’ll have to talk to my “handler” about those water buckets…
    Gracie recently posted..Crazy things that happened to me in Boston.My Profile

  4. Haha!! So funny! I never let my handler throw buckets of water on me :)
    Kara recently posted..Leatherman’s LoopMy Profile

  5. hahaa…. well I have to admit I won’t be following all of these tips. No rare beef for me, and I think I will start fueling before mile 15! I wonder when this was written…
    Kristy recently posted..The Bottom LineMy Profile

  6. Hmm, maybe I should put some animal fat on my muscles before I run today. lol
    Kari @ Running Ricig recently posted..obsessive compulsive maniaMy Profile

  7. Wow, I have been doing it ALL wrong! LOL
    Marlene recently posted..Boston Marathon Race ReportMy Profile

  8. So no dope during races? WTF?
    Jeff Irvin recently posted..Time in the Saddle ….My Profile

  9. ..and no spatting? There goes my race plan.
    Laura recently posted..Bday RecapMy Profile

  10. Maybe the wordiest Wordless Wednesday ever.

    (I say nope to dope.)
    Kovas recently posted..Sports Nutrition For Endurance AthletesMy Profile

  11. Loved that!
    Robin Brunet recently posted..IRun MagazineMy Profile

  12. I love the animal fat one. I think that is the secret to curing all of what ails me. This is hilarious. Really, mile 15???? I would crash and burn.
    Shut Up and Run recently posted..Me and My Injury at the DoctorMy Profile

  13. There is no dope before the race!!!!!!! HAHAHA!!!!!!!
    Mamarunsbarefoot recently posted..WhenMy Profile

  14. This is pretty funny! Thanks for sharing!
    Jessica Karazsia (@irun 26at8) recently posted..The JourneyMy Profile

  15. Clearly, #6 needs to be revised for days like we had @ Boston 2012!!!! I say, “bring on the buckets!!!”
    Lisa recently posted..Next stop…Vermont City!My Profile

  16. take no dope before or during!!!
    guess that leaves the after?!!!!
    Caroline recently posted..I MADE IT!My Profile

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  18. It’s true about the jack-rabbit start!

    I’d love a copy of that for my house.
    Terzah recently posted..Physical Therapy Ch. 7My Profile

  19. Hmmm… interesting yet good advice? ;)
    Joanne recently posted..Reading Food Labels: NaturallysavvyMy Profile

  20. That is great. Don’t fuel until Mile 15 so that you have at least something in you before we stick the IV in from dehydration. Hilarious!

    What year was that written?
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  21. I didn’t take a pound of raw beef before my race. No wonder I struggled.
    Char recently posted..Running, First World Problems and Stealth PoopersMy Profile

  22. I’m a spitter. for shame.
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  23. I’ve met Bill twice, including this past weekend. He talks non-stop, but has some great words of wisdom. His advice now — don’t run every day.
    David H. recently posted..Socializing at Blue RidgeMy Profile

  24. Animal fat = lard. I can let somebody use my vat of lard. It’s in my cabinet at home. I’m not kidding.
    Yum Yucky recently posted..Food Trap Alert! Voskos Greek Yogurt, Dr. Praegers Sweet Potato Pancakes and Dole Fruit Smoothie ShakersMy Profile

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