Can you stand on one leg for 30 seconds? Go try it…..
How’d you do? Maybe not so hot, huh? I was like that not too long ago, but after some concerted effort, I’m much improved. Check out my video below to learn why balance is key to running, and how to improve it. I forgot to mention it in the video, but do this easy drill in your bare feet–shoes help you cheat and they won’t help you develop the key muscles you need for good balance.
If you were among the many, many people jonesing for the Motorola MOTOACTV watch, the winner (selected by random.org) is #23, Michel from BabyWeightMyFatAss! Congrats Michel–I’m excited for you!
And speaking of excited, I have a run tomorrow with a living legend, just the two of us for six miles. I am beyond giddy and will give all the details and pics on Monday. Hint–her initials are J.B.S.