The road back so far…

road The road back so far...

The long road back

I’m starting off week four of my  return to running. I can tell you it’s been a joyful road so far and has gone maybe even better than expected.

So far I’ve been sticking to just three runs a week, supplemented with cycling, swimming, and weight/balance training. I want to make a concerted effort to get at least one day of yoga in there starting this week too (because the holidays are a great time to add something extra in, right?). My longest run so far has been an hour; I’m not paying attention to pace by design, so not quite sure on the mileage. This week, however, I’m going to hold that “long” run at status quo and add in a fourth day of running.

I’m finding that I’m starting to feel somewhat efficient again, although I know I have a long way to go. Form? I’m consistently a mid-foot striker now, which is a good thing. My calf muscles have just about adjusted to this too. The great thing I find with mid-foot landing is that my hamstrings, which used to be tighter than tight, are so much looser than in my heel striking days. I know my form still needs more work, but I love that overextending heel striking is a thing of the past.

The first couple of weeks back, even with my low mileage, were quite a shock to the system. Hungry like a 300-lb. man? That was me. Ready for bed at 8:00? Yes, that too. But this past week things seemed to level out again, like my body is remembering how to do this whole training thing.

Finally, the feet. The right one has been nothing less than perfect. The left one still gives me the occasional echo of pain, but it never gets all that bad and never lasts long, so I am feeling pretty good about that too.

More than anything, I am just SO excited to be back out there. To take in the sun rising, hear the birds singing, see the occasional deer, and share time on the road with my friends. Really, does it get any better? You know the answer.

pin it button The road back so far...

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Comments

  1. It’s quite funning I like the road back, and setting reachable goals and moving on. I love watching myself improve.

    Enjoy your come back one week at a time.
    Coach Dion recently posted..RECOVERY WEEKMy Profile

  2. The first line itself is just awesome! I don’t know about you, but the first weeks back not only include hunger (omg!), being tired earlier than grandpa, but more enjoyment of just the SIMPLE act of the run. Beautiful:)

  3. Rene' Whiteley says:

    i am just back this week after 6 weeks off and I have been eating like a 300 pound man. The sad thing is that 5 miles is the farthest that I have run:) So excited that you are back. Boston is right around the corner.

  4. The simple things often provide the most enjoyment. Long live the run!
    Jamoosh recently posted..Story 47–I Was a Teenage Ice CubeMy Profile

  5. How exciting! You have been working at this for so long and now can reap the benefits, keep up the good work and take it slow. Personally I love how you are not even paying attention to pace, I think that lets you concentrate on running correct and feeling good. Cheers!
    Jen recently posted..Lazy Bones!My Profile

  6. So glad you are out there again and doing so well! Yay! I hope those feet keep feeling great and not that I need to tell you this, but enjoy every minute of being out there running again!!
    Katie@Will Race for Carbs recently posted..Worst. Diet. Ever.My Profile

  7. This is so wonderful! I really admire how balanced your approach to your running comeback has been. I hope the right foot keeps feeling perfect and that the left foot joins it soon!
    Raquelita recently posted..Merry Christmas to MeMy Profile

  8. Hungry like a 300lb man. HA! That’s how I felt when I started marathon training. Ridiculous.

    I’m so glad you’re back at it and it’s working for you!!
    kari @ Running Ricig recently posted..channel your inner Nascar driverMy Profile

  9. Very exciting that your return is going well…I so understand that tired at 8 PM and completely ravenous thing.
    abbi recently posted..In Lieu of a Turkey TrotMy Profile

  10. WELCOME BACK!!

  11. No it does not get any better, and so happy for you.

    I am hoping to follow in your footsteps with a mid foot strike…I know it will take time and want to talk to you more about it.

    Congrats on being back.
    Shut Up and Run recently posted..Refuel Your BodyMy Profile

  12. I’m so glad you’re back….and more than that you’re loving it! Congrats on Fitfluential!!
    Fancy Nancy recently posted..Monday MotivationMy Profile

  13. Yay! I ran a 10k the other day, and I was sore the next day, still easing back into it, but it was a good sore : )
    Molly recently posted..Mixed MoodMy Profile

  14. so glad you are back at it!! I think a little time off allows us to come back loving it even more
    Amanda – RunToTheFinish recently posted..HBBC Week One + GiveawayMy Profile

  15. Yay for week number four!!! It feels so good to get back at it after a nice long break! I need to learn how to become a mid foot striker! I am a total heel striker. No bueno.
    The athletarian recently posted..1 day down, 83 to go.My Profile

  16. Im trying to find that road this week…
    Miz recently posted..Personal First Aid Kit (AKA the return of the cowboy hat).My Profile

  17. I’m so excited that you are coming back. Keep it steady and strong!
    katie recently posted..the fire is outMy Profile

  18. So glad to read that running is treating you well again. Sounds like you’ve got a great plan worked out. I’m getting serious about cross-training now as well. Joined a gym with a pool, and got sized this weekend for a possible road-bike purchase. If only my wallet matched my intentions – jumping into cycling is kinda pricey.
    Chris @ Evolving Through Running recently posted..Runner. Present Tense.My Profile

  19. There is nothing like that feeling of running in the morning or evening and having the world all to yourself. Enjoy the process back. It’ll be like learning to love running all over again!
    shelly recently posted..I give you permissionMy Profile

  20. I am so thrilled for you that things are going well. Your patience & determination paid off! Wishing you continued success in your R2R. :)
    marlene recently posted..Weekend Recap & HBBC Week 1My Profile

  21. Sooo happy for you!!! I know exactly how you feel. I’m hoping you keep on going, pain free!!!!!!
    Mamarunsbarefoot recently posted..Manic MondayMy Profile

  22. Fill me in on this whole calf feeling…..I had a point in my calf that my chiro has worked out for me but I’m wondering if this is because of the heel striking. I am running in minimalist shoes but probably not mid-foot striking the way that I should.

    Congrats on getting back into routine as well. That is such great news and I’m so very happy for you.
    Jason @ Cook Train Eat Race recently posted..Las Vegas Strip At Night Marathon TaperingMy Profile

  23. Long run or not, it’s great you have the opportunity to BE back!
    Kovas recently posted..Wine Personality TestMy Profile

  24. So nice that you are BACK!! It was a long road for you to get back to running. Sounds like things are finally coming together!!
    Mandy recently posted..Sunday SamplerMy Profile

  25. I am so happy that your getting back to what you love
    BDD recently posted..Weekly RamblingsMy Profile

  26. Week FOUR. And how great that it’s been a “joyful road” and much better than you’d expected. Keep up the positive attitude!
    theAlmostRunner recently posted..You’ll Want to Weigh in on These ThingsMy Profile

  27. So glad you’re at week 4 and things are only looking up! Such a refreshing positive attitude!
    :)
    Vanessa @ Gourmet Runner recently posted..Rain, Rain, Go Away….My Profile

  28. I’m so glad to hear that your return is going smoothly!!
    Leah @ Chasing Atalanta recently posted..Weekend recap and belated Turkey Trot race reportMy Profile

  29. so happy for you! I can’t wait to get back on the road as well!
    kathy recently posted..Winter Wonderland of Lights Run/WalkMy Profile

  30. This post makes me smile SO BIG. I am so happy for you! You are doing awesome, and no, it doesn’t get any better than being able to do what you love. Yay!!!
    Erin Henderson recently posted..Odds and Ends, and a Winner!!My Profile

  31. Sounds like you’re making good progress. Keep it up. Glad you got to enjoy the nice weather we had in NEO over the holiday. Cheers!

  32. I bet it does feel so amazing to be back to running! So happy for you that it is going so well!
    Christy recently posted..Looking to the Future (its right around the corner).My Profile

  33. Yay for being back to running – not many things that are better!! So so so happy for you!!
    Meaghan recently posted..Finally, a PR!!!My Profile

  34. No it really doesn’t get any better than that. It’s so good that you and running have gotten back together again.
    Char recently posted..Is There Something Wrong With Me?My Profile

  35. Yay, yay, yay!! I’m so excited for you!!
    Aimee (I Tri To Be Me) recently posted..Ironman Arizona – The SwimMy Profile

  36. So happy for you! 3 wks of PT and hopefully I’ll do the same:)
    Laima recently posted..Meatless Monday – Vegetable BibimbapMy Profile

  37. I’m so happy to read this! It sounds like you’re coming back beautifully so far. Yay for the mid-foot strike!
    Marcia recently posted..Race Report: Turkey Trot Half MarathonMy Profile

  38. Congrats on the road back, keep enjoying it!
    Nelly recently posted.."You are a nice guy."My Profile

  39. Good for you..!!
    tired aat 8pm…hek I am tired now and it is 3:54pm!!!
    in need of a coffe for homework HELL!!!
    Caroline recently posted..Claremont Turkey Trot race report and a winnerMy Profile

  40. So happy to hear you’re running pain free, enjoying it, and focusing on what’s important: making your way back slowly without obsessing over time or distance. You know it will come.
    joanne recently posted..The EYES Have it and Oatmeal Raisin Chew CookieMy Profile

  41. Thanks for the update Amanda. Was thinking about you on my run yesterday and wondering how you were doing! Am very happy to hear about your most excellent progress!
    Jeff recently posted..Turkey Trot TimeMy Profile

  42. I”m smiling as I read this. So glad you are back out there!

  43. Thanks for stopping by my blog! So sorry to hear about your mom and brother-in-law! Glad to hear at least the running is treating you well!
    Laura recently posted..ThanksgivingMy Profile

  44. Nice job coming back. It was just a year ago I was starting from scratch and it was strangely the best thing to ever happen to me. Just keep doing your thing.
    David H. recently posted..Run America’s Toughest Road MarathonMy Profile

  45. Very encouraging indeed. Thank you so much for sharing this, and I am happy to know that things are working out for you. You will be back into top shape soon I am sure. MarathonTalk.com had an episode a while back about having to not run for a while due to illness or injury (child birth) and one thing you don’t forget is how to run, and a lot of times, your running is often improved. Take care. See ya on the road!
    Kenley recently posted..Minor Changes, Recent Training News, and the Asics Gel NimbusMy Profile

  46. So happy that you are back out there! :)

  47. so happy to hear it’s going well, that must make you so happy!! i’m a heel striker, too. need to look into changing that. maybe during the off season when i’m running less i can put more focus on it.
    Denise recently posted..Poor Planning?My Profile

  48. Glad you are back!
    Black Knight recently posted..FilippoMy Profile

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    Taylor recently posted..TaylorMy Profile

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