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	<title>Comments on: To those who go it alone&#8230;</title>
	<atom:link href="http://misszippy1.com/2010/10/to-those-who-go-it-alone.html/feed" rel="self" type="application/rss+xml" />
	<link>http://misszippy1.com/2010/10/to-those-who-go-it-alone.html</link>
	<description>Mom. Runner. Coach. Writer.</description>
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		<title>By: lizardruns</title>
		<link>http://misszippy1.com/2010/10/to-those-who-go-it-alone.html#comment-5683</link>
		<dc:creator>lizardruns</dc:creator>
		<pubDate>Fri, 22 Oct 2010 15:08:14 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=370#comment-5683</guid>
		<description><![CDATA[Amen. I was out of town last weekend, and it turns out I ran slightly faster than my training partners, but I was miserable for every single step of it. It was only the thought of them that kept me out there for 4 miles. I think training partners do give a big mental edge--but I don&#039;t use caffeine, so I&#039;m fine with having friends along ;)]]></description>
		<content:encoded><![CDATA[<p>Amen. I was out of town last weekend, and it turns out I ran slightly faster than my training partners, but I was miserable for every single step of it. It was only the thought of them that kept me out there for 4 miles. I think training partners do give a big mental edge&#8211;but I don&#39;t use caffeine, so I&#39;m fine with having friends along <img src='http://misszippy1.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: The Happy Runner</title>
		<link>http://misszippy1.com/2010/10/to-those-who-go-it-alone.html#comment-5232</link>
		<dc:creator>The Happy Runner</dc:creator>
		<pubDate>Thu, 07 Oct 2010 23:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=370#comment-5232</guid>
		<description><![CDATA[I have always done speedwork solo but after having such a good experience training others this past spring I hope to find people to run speed with, once I&#039;m back to that.&lt;br /&gt;&lt;br /&gt;Nice job getting it done!]]></description>
		<content:encoded><![CDATA[<p>I have always done speedwork solo but after having such a good experience training others this past spring I hope to find people to run speed with, once I&#39;m back to that.</p>
<p>Nice job getting it done!</p>
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		<title>By: Chris K</title>
		<link>http://misszippy1.com/2010/10/to-those-who-go-it-alone.html#comment-5199</link>
		<dc:creator>Chris K</dc:creator>
		<pubDate>Thu, 07 Oct 2010 05:09:57 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=370#comment-5199</guid>
		<description><![CDATA[Welcome to my lonely world :-) I am dreading this winter and I have to find some place to do my speed work at night in the dark.  Alone.  My local track is no longer lit at night.  Sucks.]]></description>
		<content:encoded><![CDATA[<p>Welcome to my lonely world <img src='http://misszippy1.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I am dreading this winter and I have to find some place to do my speed work at night in the dark.  Alone.  My local track is no longer lit at night.  Sucks.</p>
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		<title>By: amy</title>
		<link>http://misszippy1.com/2010/10/to-those-who-go-it-alone.html#comment-5198</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Thu, 07 Oct 2010 01:39:41 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=370#comment-5198</guid>
		<description><![CDATA[I completely agree!  Even having just one other person makes all the difference.  There&#039;s no better feeling than rocking the splits by working together.  Congrats on doing it on your own!]]></description>
		<content:encoded><![CDATA[<p>I completely agree!  Even having just one other person makes all the difference.  There&#39;s no better feeling than rocking the splits by working together.  Congrats on doing it on your own!</p>
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		<title>By: LMC</title>
		<link>http://misszippy1.com/2010/10/to-those-who-go-it-alone.html#comment-5197</link>
		<dc:creator>LMC</dc:creator>
		<pubDate>Wed, 06 Oct 2010 23:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=370#comment-5197</guid>
		<description><![CDATA[My husband and I do most of our runs together, including speed work at our local track. But, I have done speed work alone and managed to get through it just the same. I do prefer to have my husband with me to motivate me!]]></description>
		<content:encoded><![CDATA[<p>My husband and I do most of our runs together, including speed work at our local track. But, I have done speed work alone and managed to get through it just the same. I do prefer to have my husband with me to motivate me!</p>
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		<title>By: Julie</title>
		<link>http://misszippy1.com/2010/10/to-those-who-go-it-alone.html#comment-5196</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Wed, 06 Oct 2010 23:34:49 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=370#comment-5196</guid>
		<description><![CDATA[The only time I do speed workouts I am by myself...usually not on a track.  I wish I could have a few people running with me for a challenge and to keep me on task:)  Way to go Zippy!]]></description>
		<content:encoded><![CDATA[<p>The only time I do speed workouts I am by myself&#8230;usually not on a track.  I wish I could have a few people running with me for a challenge and to keep me on task:)  Way to go Zippy!</p>
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		<title>By: Johann</title>
		<link>http://misszippy1.com/2010/10/to-those-who-go-it-alone.html#comment-5195</link>
		<dc:creator>Johann</dc:creator>
		<pubDate>Wed, 06 Oct 2010 15:16:39 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=370#comment-5195</guid>
		<description><![CDATA[I&#039;m with Molly on this one! If you do speedwork you rock! I always train alone, but I don&#039;t do speedwork. That said, running 20 plus miles alone is also tough sometimes.]]></description>
		<content:encoded><![CDATA[<p>I&#39;m with Molly on this one! If you do speedwork you rock! I always train alone, but I don&#39;t do speedwork. That said, running 20 plus miles alone is also tough sometimes.</p>
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		<title>By: Alison B., &#34;Runbuggy&#34;</title>
		<link>http://misszippy1.com/2010/10/to-those-who-go-it-alone.html#comment-5194</link>
		<dc:creator>Alison B., &#34;Runbuggy&#34;</dc:creator>
		<pubDate>Wed, 06 Oct 2010 15:02:02 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=370#comment-5194</guid>
		<description><![CDATA[Speed work is one of the workouts I feel I MUST do alone. Not because I&#039;m speedy. I&#039;ve just yet to find someone who is following the same training plan and training for the same race that I am - with the exception of my hubby who likes to run alone. I recently started running with a group but they are mostly newbies and wouldn&#039;t get it if I was like &quot;Hey, I need to do 800s with a 1&#039; recovery in between at 98% effort.&quot;]]></description>
		<content:encoded><![CDATA[<p>Speed work is one of the workouts I feel I MUST do alone. Not because I&#39;m speedy. I&#39;ve just yet to find someone who is following the same training plan and training for the same race that I am &#8211; with the exception of my hubby who likes to run alone. I recently started running with a group but they are mostly newbies and wouldn&#39;t get it if I was like &quot;Hey, I need to do 800s with a 1&#39; recovery in between at 98% effort.&quot;</p>
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	<item>
		<title>By: La Historiadora de Moda</title>
		<link>http://misszippy1.com/2010/10/to-those-who-go-it-alone.html#comment-5193</link>
		<dc:creator>La Historiadora de Moda</dc:creator>
		<pubDate>Wed, 06 Oct 2010 14:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=370#comment-5193</guid>
		<description><![CDATA[I run almost all of my runs alone.  I usually get in one run with a friend or my women&#039;s group once a week at most.  Most of the time I don&#039;t mind going it alone, but occasionally I do wish I had more running buddies.&lt;br /&gt;&lt;br /&gt;And I salute everyone who does speedwork!]]></description>
		<content:encoded><![CDATA[<p>I run almost all of my runs alone.  I usually get in one run with a friend or my women&#39;s group once a week at most.  Most of the time I don&#39;t mind going it alone, but occasionally I do wish I had more running buddies.</p>
<p>And I salute everyone who does speedwork!</p>
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	<item>
		<title>By: Molly</title>
		<link>http://misszippy1.com/2010/10/to-those-who-go-it-alone.html#comment-5192</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Wed, 06 Oct 2010 12:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://misszippy1.com/?p=370#comment-5192</guid>
		<description><![CDATA[I think that anyone who does speedwork rocks! : ) &lt;br /&gt;&lt;br /&gt;thanks for linking my giveaway!!]]></description>
		<content:encoded><![CDATA[<p>I think that anyone who does speedwork rocks! : ) </p>
<p>thanks for linking my giveaway!!</p>
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